Usage of mushrooms is very common in the present days. There are hundreds of strains of this member of the fungus family that can add a variety of flavors and texture to hundreds of different recipes that any common kitchen can put together. At the same time, mushrooms are storehouses of pure nutrients that are capable of providing nourishment to the human system in many ways than one. Besides forming a part of what we know as healthy diet, certain strains of mushrooms that are recognized for their hallucinogenic properties known as mushroom, are also gaining steady popularity with people at large.
Following demand, availability of mushrooms has also been made very easy. In fact, people can get just about any variety of mushrooms by ordering through websites of responsible providers of the same Mushroom chocolate bars. This is anytime a better option than going through the local market or, forest or, anything that is that can support the growth of mushrooms at large. At present, people who are thoroughly into using mushrooms avail the option of growing the stuff all by themselves with the help of certain kits that contain all the essential requisites that aid in the process.
Mushroom growing kits as these essential requisites are called, are helpful in many ways than one. From being a hobby to overcoming the difficulty to repeatedly placing online orders or looking through the local markets, these kits can be very handy in getting easy mushrooms anytime and anywhere. In fact, people can also grow mushroom with the help of mushroom growing kits. This however, is nothing like growing weed indoors. These kits are legal and pose minimum or, no threat to the users.
Using these kits is also very simple. Providers usually offer clear and comprehensive instructions that help in successful growth of mushrooms. At the same time, what comes as an added benefit is the fact that mushroom growing kits are affordable and reusable. This means, if used properly, these kits can provide an unending supply of mushrooms at no cost at all. So, we can see that the pros of mushroom kits are far too many, all of which are very impressive and convincing.
On the other hand though, there are a few things that must be considered before getting one of these kits to one’s residence. To begin with, the type of mushrooms chosen from home growing is very important. If it is a strain of mushroom that can produce hallucinogenic effects, then it may not be a good idea to get it into a house that has children and pets as members. While growing mushroom is nothing like growing weed indoors, it can certainly amount to adverse health effects if consumed by those who cannot handle what happens next. The antioxidant properties of mushrooms make it one of the healthiest foods we can add to our diet. Although they contain many nutrients such as selenium and polyphenols that are commonly found in plants, they also contain some antioxidants unique to mushrooms. One is the master antioxidant ergothioneine, which is amino acid containing sulfur. Sulfur is now recognized as very important for human health that many people are severely deficient.
There are 140, 000 species of mushroom-forming fungi, but science is familiar with about 14, 000. Break that down to only about 100 species that are known for their health-promoting benefits. Only about six are known as their outstanding ability to help the immune system. The one mushroom that we Americans are in love with one, and that is the common button mushroom and its relatives, the Portabello and the Crimini mushrooms. Of the 900 million pounds of mushrooms Americans consume each year, 95% of them come from this species.
Most of us have probably eaten this mushroom regularly, and they are an excellent food that is low in calories. It is loaded with protein, B vitamins and vitamin D2. There are numerous ways we can get mushrooms in our diet, such as in pasta sauces, pizza, sandwiches, with meat dishes and a variety of other dishes. They are a healthy food that serves as a perfect complement to a variety of foods.
You are probably quite familiar with the button mushrooms we find in most of our supermarkets, but there is an entire mushroom world of tasty delights that have even more health benefits. Check out other varieties such as Reishi, Shiitake, Turkey Tail and Himematsutake. They have enormous health benefits that have become common to many diets in different parts of the world.
There are a few things to know about mushrooms that are quite important. First, not all mushrooms are good for your health. Only about 50 to 100 mushrooms are known to be toxic. Which reminds me of a story I heard in France, and how picking wild mushrooms is a big pastime for many French people. Pharmacists in France are trained to identify certain fungi, and people after picking their wild mushrooms can bring them to the local pharmacist to check whether they are edible or dangerous.